Salmon tagliatelle with sundried tomato-caper sauce

Salmon tagliatelle with a creamy sundried tomato and caper sauce Salmon– a regular in my freezer. So when I have cream to hand, this is my go-to dish. Its build of textures and flavours are mouthwateringly delicious. Quick and easy to prepare, you can have this on the table in 25 minutes. Ingredients: 1 salmon fillet…

Two healthy quick and easy meals

Two healthy quick and easy meals Roast Vegetable Tray Bake After I return home from work and/or the gym, the last thing I want to do is stand in a hot kitchen all evening preparing dinner. This is why tray bakes are one of my favourite go-tos. On a tray with olive oil add: 2…

Jamie Oliver’s sweet potato chilli

To make Jamie Oliver’s sweet potato chilli it costed around £2.52, versus his version costing £4.57. This was based on ASDA smart price ingredients: 2 sweet potatoes £0.40 4 small red and yellow peppers £0.65 1 white onion £0.10 2 cloves garlic £0.01 2 tins of kidney beans £0.60 2 tins of tomatoes £0.58 A…

Tabbouleh, rice and bean bowl

Tabbouleh, quinoa, rice and cannellini bowl I’m one of those people on Instagram who follows every type of food page you can imagine, and I often come across those posts of healthy food perfectly and symmetrically placed in their little bowls. Though they do look mouth-watering and absolutely stunning, it’s taken me until now to…

Puttanesca

For anyone who’s never had Puttanesca, you must try it. I did twist my face at the thought of pasta with anchovies but I spoke to a few people at work who swear by it. I decided to give it a go. Ingredients: Pasta Handful of olives and capers 3 anchovies 2 garlic cloves Tsp…

Creamy chicken and lentil curry

I love lentils and I’m always thinking of different ways to cook with them. From plain lentils with olive oil, vinegar and a squeeze of lemon, to lentil bolognese- they are so versatile. Ingredients: 200g lentils (green and red) 2 chicken breasts 1 medium white onion Tsp olive oil Salt and pepper 1 tsp ground…

Vegetarian bolognese

A hearty vegetable alternative. Ingredients: 200g brown lentils 1 tin chopped tomatoes 1 large white onion, finely chopped 1 courgette, finely chopped 1 aubergine, diced 2 cloves garlic, minced Tbsp olive oil 2 tsp dried oregano, 2 tsp dried basil Salt & pepper Beef stock cube Fresh basil (optional) Boil the lentils until tender and…